The Practice of Contentment (2000)
"The Practice of Contentment" was recorded in 1999, with Grand Chantmaster Jangden Chenmo Lobsang Tsering, Thupten Khedup, Tashi Namgyal and Dorje Lobsang (translation by Sonam Rigzin), and launched in January 2000. The CD features the unique harmonic chanting of the monks, along with guided meditations in English read by Sonam Rigzin.

Also includes an introduction by the Dalai Lama in which he says "This compact disc contains the capacity to educate, entertain and transform. Not only does it offer useful physical advice about meditation, it offers the healing sounds of the Gyuto tantric monks and a concise passage through the essence of the Tibetan Buddhist approach to living."

The Practice of Contentment Sample tracks
(Please note: you will need the RealPlayer program to hear these sound files)

• Sample One (Opening)
• Sample Two (Part One - Relaxing into the meditative state)
• Sample Three (Part Two - The "I" of clear perception)
• Sample Four (Part Three - Realizing True Love)